So excited to do my first podcast on plant based nutrition! Today we are interviewing Kai Daino, the author of the vegan handbook and I get schooled on all things vegan.
The benefits of going vegan
How honey is really made
The top mistakes people make when going vegan
How to go vegan the HEALTHY way (*hint* it has to do with your mindset)
Symptoms new vegans face & what it means
Is there such thing as TOO many veggies?
And make sure you check out his book.