Bullet Journaling, Branding & Burnout with Pur Opulence founder Kiara Blanchette

March 14, 2019

Today we're back on the podcast & interviewing best-selling author, celebrity interview host, and founder of Pur Opulence, Kiara Blanchette. 

 

TOPICS WE DISCUSS:

Becoming an author at 19 and starting a company at 20

On the go wellness tips 

Bulletjournaling

Burnout & taking prevention

Working from home

Creating a wellness brand 

To connect with Kiara the founder of Pur Opulence, click HERE!

To connect with me, Valerie Ribon, the host of A La Mode, click HERE!

#20: HUMAN DESIGN EXPERT ERIN CLAIRE ON DESIGN TYPES, CAREER & LIFE STYLE

February 28, 2019

Human Design expert & coach Erin Claire gives us the 411 on all things human design in this episode!

Erin Claire has been featured on Forbes, Nylon, Well and Good, and is teaching us about using our design blueprints so we can optimize our lives personally & professionally.

 

TOPICS WE DISCUSS:

Intro to Human Design & types

Human Design vs. Astrology

Optimizing your workstyle by human design

Understanding your design chart

Intuition vs. gut feeling

Daily shifts for each design type & more!

 

To connect with Erin Claire click HERE!

To connect with Valerie, the host of A La Mode, click HERE!

 

 

#19 DEMYSTIFYING TAROT & SELF-CARE RITUALS WITH MORIAH SIMMONS

February 21, 2019

Today we chat with intuitive healer, reiki master, writer & tarot reader Moriah Simmons. 

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TOPICS DISCUSSED:

Intro to Tarot

What is Tarot and a brief history

Demystifying Tarot

Tarot as a self-care and empowerment tool

Where & how to start

Healing and spiritual practices

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CONNECT with Moriah Simmons HERE!

CONNECT with me HERE!

 

 

#18 THE FOOD EFFECT: DIET FREE WEIGHT-LOSS & LONGEVITY SECRETS WITH DR. MICHELLE BRAUDE

February 13, 2019

The Food Effect Dr. Michelle Braude is coming on the podcast to bust diet myths & secrets for longevity, radiant health, and weight-loss. 

TOPICS WE DISCUSS:

+ Weight-loss myths

+ Result & science driven health & weight-loss tactics (sans dieting)

+ Why your "gluten-free" foods can be sabotaging your health & waist-line

+ Is there such a thing as too many veggies?

To connect with Michelle click HERE , and for her Instagram click HERE!

To connect with me on instagram click HERE!

If you enjoyed this episode, make sure you subscribe and leave a rating and review. 

New episodes every Wednesday!

Xx,

Valerie

 

#17 UNLOCKING THE HEALING POWER OF HERBS WITH EVAN PRITCHARD

February 7, 2019

A VERY different kind of episode. I’ve been getting SUPER into herbalism lately- and Evan Pritchard of Algonquindescent, walks us through understanding plants & herbs spirit names, the key to understanding them & unlocking their spiritual & medicinal qualities.

TOPICS

Herbs are verbs

How to heal with herbs

Drinking, burning & bathing benefits

Beyond the physical- indigenous spiritual plant teachings

Most powerful plants & herbs for healing 

ALSO He’s teaching this at Plant Power this weekend! To sign up for his workshop- click HERE

To CONNECT with Evan Pritchard click HERE!

To CONNECT with Valerie click HERE!

#16 ‘THOUGHT’ SHAMING, CONSCIOUS HEALING + SELF LOVE WITH RADIATE HEALTHY LIVING

January 31, 2019

THIS WEEK we chat with the AMAZING Alana Lima, creator of Radiate Healthy Living & self love expert.

 

TOPICS WE DISCUSS:

+ most powerful ways to self heal

+ what 'boredom' means & how to use it as a tool

+ self care on the go

+ flow vs. planned action

& so. much. MORE.

 

To connect with Alana Lima click HERE!

To connect with me click HERE!

#15 HEALING DIGESTION, CYCLICAL KETOSIS & YOUR HORMONES + BEAUTY BIO HACKS WITH BIOHACKING BRITTANY

January 23, 2019
HEY GUYS. SO excited for this episode- we chat with Biohacking Brittany about skin, hormones, digestion & beauty biohacks.
 
This is the biohacking podcast for *WOMEN* because we have very different hormones, so it’s crucial that you take this into account when following any diet or fitness protocol.
 
TOPICS DISCUSSED:
 
Brittanys favorite biohacks
How to heal your digestion & leaky gut
Working with high fat diet & hormones
Creating a mind + body connection
& MORE!
 
BOOKS MENTIONED:
Dr. Taz Superwoman Rx & Naomi Whittle 
 
To Connect with Brittany click HERE!
 
To Connect with ME click HERE!

#14 BIOHACK YOUR SOUL WITH SYDNEY STRABALA

January 16, 2019

Today we are live from the RAMA institute in NYC. I interview speaker, kundalini teacher & total GODDESS Sydney Strambala. We take a deep dive into spirituality, & I cannot wait for you to listen to this life-changing episode!

TOPICS WE DISCUSS:

The chakras & imbalances

The Samsara: life & the heart chakra

Breathwork 101

Spirituality & creating your practice

Kundalini: the physical, spiritual & history

Breathwork

 

To connect with Sydney click HERE!

To connect with me click HERE!

 

 

#13 CURATE YOUR DAY, REAL TALK ON SOCIAL MEDIA & MORE WITH SAM JONES

January 9, 2019
Is traditional self help dead? Sam Jones is the entrepreneur behind the All In Program  and a killer life-coach. In this weeks episode we dive into:
 
HOW TO EVEN START CURATING YOUR DAYS, WEEKS & MONTHS
REAL ACTIONABLE PLANS & STRATEGIES
WHAT TO ASK YOURSELF TO CREATE YOUR FOUNDATION
GETTING FOCUSED OUT OF THE BOX
SHOULDS VS. WANTS
A DEEP DIVE INTO DEALING WITH SOCIAL MEDIA
 
To connect with Sam Jones, click here!
 
To pick up your All In Program, click here!
 
To connect with me, click here!
 
Make sure you subscribe so you don't miss our weekly episodes, and share with a friend! 
 
Xx Valerie

#12 THE SKINNY CONFIDENTIAL: FROM BARTENDER TO BLOGGER, CREATING YOUR EXECUTION BOARDS, LIFESTYLE BY DESIGN & ROUTINES WITH LAURYN EVARTS

January 2, 2019
Today I chat with Lauryn Evarts from The Skinny Confidential and you guys- I’ve got this episode on REPEAT.
 
TOPICS
What was it like at the beginning of starting The Skinny Confidential?
 
What was your first step to bringing TSC to reality?
 
What are things you did daily to work on your brand when you were first starting? 
 
Creating your own lifestyle by design & execution board  
 
Time Management & creating your calendar  
 
The DEETS on an efficient morning routine
 
How to “switch off" 
 
A challenge for the listeners!
 
If you enjoyed this episode make sure you:
 
Follow Lauryn on Instagram HERE!
The Skinny Confidential blog HERE!
And her podcast HERE!
 
Follow me on Instagram HERE!
Follow Girl A La Mode blog HERE!
Subscribe to the A La Mode podcast for weekly episodes, share with friends
& leave a rating and review !
 
Xx Valerie