#15 HEALING DIGESTION, CYCLICAL KETOSIS & YOUR HORMONES + BEAUTY BIO HACKS WITH BIOHACKING BRITTANY

January 23, 2019
HEY GUYS. SO excited for this episode- we chat with Biohacking Brittany about skin, hormones, digestion & beauty biohacks.
 
This is the biohacking podcast for *WOMEN* because we have very different hormones, so it’s crucial that you take this into account when following any diet or fitness protocol.
 
TOPICS DISCUSSED:
 
Brittanys favorite biohacks
How to heal your digestion & leaky gut
Working with high fat diet & hormones
Creating a mind + body connection
& MORE!
 
BOOKS MENTIONED:
Dr. Taz Superwoman Rx & Naomi Whittle 
 
To Connect with Brittany click HERE!
 
To Connect with ME click HERE!
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#14 BIOHACK YOUR SOUL WITH SYDNEY STRABALA

January 16, 2019

Today we are live from the RAMA institute in NYC. I interview speaker, kundalini teacher & total GODDESS Sydney Strambala. We take a deep dive into spirituality, & I cannot wait for you to listen to this life-changing episode!

TOPICS WE DISCUSS:

The chakras & imbalances

The Samsara: life & the heart chakra

Breathwork 101

Spirituality & creating your practice

Kundalini: the physical, spiritual & history

Breathwork

 

To connect with Sydney click HERE!

To connect with me click HERE!

 

 

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#13 CURATE YOUR DAY, REAL TALK ON SOCIAL MEDIA & MORE WITH SAM JONES

January 9, 2019
Is traditional self help dead? Sam Jones is the entrepreneur behind the All In Program  and a killer life-coach. In this weeks episode we dive into:
 
HOW TO EVEN START CURATING YOUR DAYS, WEEKS & MONTHS
REAL ACTIONABLE PLANS & STRATEGIES
WHAT TO ASK YOURSELF TO CREATE YOUR FOUNDATION
GETTING FOCUSED OUT OF THE BOX
SHOULDS VS. WANTS
A DEEP DIVE INTO DEALING WITH SOCIAL MEDIA
 
To connect with Sam Jones, click here!
 
To pick up your All In Program, click here!
 
To connect with me, click here!
 
Make sure you subscribe so you don't miss our weekly episodes, and share with a friend! 
 
Xx Valerie
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#12 THE SKINNY CONFIDENTIAL: FROM BARTENDER TO BLOGGER, CREATING YOUR EXECUTION BOARDS, LIFESTYLE BY DESIGN & ROUTINES WITH LAURYN EVARTS

January 2, 2019
Today I chat with Lauryn Evarts from The Skinny Confidential and you guys- I’ve got this episode on REPEAT.
 
TOPICS
What was it like at the beginning of starting The Skinny Confidential?
 
What was your first step to bringing TSC to reality?
 
What are things you did daily to work on your brand when you were first starting? 
 
Creating your own lifestyle by design & execution board  
 
Time Management & creating your calendar  
 
The DEETS on an efficient morning routine
 
How to “switch off" 
 
A challenge for the listeners!
 
If you enjoyed this episode make sure you:
 
Follow Lauryn on Instagram HERE!
The Skinny Confidential blog HERE!
And her podcast HERE!
 
Follow me on Instagram HERE!
Follow Girl A La Mode blog HERE!
Subscribe to the A La Mode podcast for weekly episodes, share with friends
& leave a rating and review !
 
Xx Valerie
 
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#11 TAKING YOGA OFF THE MAT & INTO YOUR LIFE WITH BETHANY B

December 26, 2018

Yoga is a spiritual practice with potential to shift & transform the life we life. Today with Bethany B we chat about exactly that- because her job is the help people accomplish and create that for themselves!

TOPICS:

RECONSTRUCTING OUR THOUGHTS TO CULTIVATE OUR LIFE

DISCOVERING A NEW WAY TO LIVE

DAILY ROUTINES & RITUALS

CLEANSING & PROTECTING YOUR ENERGY

LIFESTYLE BY DESIGN & CREATING A BEAUTIFUL LIFE

 

TO CONNECT WITH BETHANY, CLICK HERE!

TO CONNECT WITH ME, CLICK HERE!

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#10 BIOHACKING 101 WITH DR. PAULVIN

December 18, 2018

BIOHACKING 101. It’s about TIME. Today were giving you ALL the gems as we interview Dr. Paulvin- a biohacking doctor in NYC.

This episode is perfect whether you’ve never heard of the term biohacking or if you’re a seasoned pro.

 

THE TOPICS:

HACKING YOUR MOOD, HEALTH & SLEEP

ANALYZING BLOOD WORK 101 & HOW TO START

CIRCADIAN RHYTHM AND YOUR CLOCK GENE

TOP SUPPLEMENTS

BRAINFOG

BLUE BLOCKING GLASSES

MOLD & PARASYTES

HORMONES

BUSTING SEASONAL BLUES

RED LIGHT THERAPY

BIOHACKING GADGETS

MITOCHONDRIA 101

KETOSIS

Any biohacking curious friends? Shoot them this podcast, they’ll thank you later (; Thanks so much for tuning in!

CONNECT WITH DR. PAULVIN HERE!

HIS BIOHACKING PROGRAM!

HIS INSTAGRAM

CONNECT WITH ME HERE!

 

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#9: MASTERING YOUR PERSONALITY TYPE, RESISTANCE & GOALS WITH JAY AZELTINE

December 12, 2018

SO beyond stoked for this episode- Jay Azeltine, bodybuilder, personal trainer & life coach, freaking DELIVERS it on this podcast. He seriously gets it!

 

INTROVERT OR EXTROVERT? & HOW TO OPTIMIZE ACCORDINGLY

ABS 101

KEYS TO SEEING RESULTS IN YOUR FITNESS ROUTINE

KETO & WEIGHT TRAINING

LIFE CHANGING BOOKS

STICKING TO YOUR PATH AND PLAN.

 

If you guys enjoyed this episode- please leave a rating and review.

 

CONNECT WITH JAY AZELTINE HERE!

CONNECT WITH ME HERE!

 

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#8: FROM IDEA TO BUSINESS WITH ALI KAMINETSKY, FOUNDER OF MODERN PICNIC

December 4, 2018

Welcome back to this weeks episode of the A La Mode podcast! On this weeks episode we chat with Ali Kaminetsky, the founder of Modern Picnic, all about:

 

How to go from having an idea to creating a business

Her tips and tricks as a modern girl on the go in NYC

Creating your reality

Routines and advice to her younger self.

 

Use promo code GIRL15 for 15% off a Modern Picnic lunch box- a super chic alternative to the traditional lunchbox and seriously they are SO perfect for any girl on the go.

 

For Modern Picnic click HERE!

Connect with Ali HERE!

Connect with me HERE!

Thanks so much for listening!

 

Valerie

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#7 SECRETS & RITUALS OF A MANIFESTATION COACH WITH KIMBERLEY WENYA

November 26, 2018

Regardless if you practice the law of attraction or have never heard of it, Manifestation expert & coach Kimberley Wenya is demystifying what it means to "manifest"! She's showing us her favorite secrets, tips & rituals to help us live a *higher vibe* life.

Connect with Kimberley Wenya HERE!

Connect with Valerie Ribon HERE!

Thanks so much for listening, and if you enjoyed make sure you subscribe & leave a rating and review.

 

Xx Valerie

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#6 A GUIDE TO STAYING CONNECTED IN THE DIGITAL AGE & CREATING RITUALS WITH WELLNESS WITH ALEXANDRIA

November 19, 2018

Do you ever feel overwhelmed and burned out? In this weeks episode, we delve into creating your own little rituals and tools to reconnect with yourself and thrive in today's digital age with wellness blogger & NY yoga teacher, Wellness with Alexandra! We also talk about how to find community in the city, self-care, spirituality and maintaining mindfulness, PLUS our favorite spots in NYC!

 

CONNECT WITH ALEXANDRA HERE!

CONNECT WITH ME HERE!

 

Thanks so much for listening, if you enjoyed the episode- subscribe & leave a rating & review! 

 

Xx Valerie

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