A La Mode
Hack Your Trauma with Mastin Kipp

Hack Your Trauma with Mastin Kipp

July 3, 2019

Hey guys! So excited to bring you this weeks interview with Mastin Kipp!

TOPICS:

What is trauma?

How it's at the root cause of all of our triggers/cycles

How stress, ADD & anxiety stem from trauma

Identifying trauma

Post Traumatic Stress Growth

Trauma Hacking & Healing

 

To connect with Mastin Kipp click HERE!

To connect with me click HERE!

VEGANISM 101 WITH KAI DAINO

VEGANISM 101 WITH KAI DAINO

May 2, 2019

So excited to do my first podcast on plant based nutrition! Today we are interviewing Kai Daino, the author of the vegan handbook and I get schooled on all things vegan.

 

TOPICS DISCUSSED

The benefits of going vegan

How honey is really made

The top mistakes people make when going vegan

How to go vegan the HEALTHY way (*hint* it has to do with your mindset)

Symptoms new vegans face & what it means

Is there such thing as TOO many veggies?

 

If you enjoyed this podcast, make sure you link with Kai HERE and link with me HERE !

And make sure you check out his book.

XO -Valerie

 

OPTIMIZING PERFORMANCE, RECOVERY & BIOHACKING FT. AARON DROGOSZEWSKI FROM RECOVER NYC

OPTIMIZING PERFORMANCE, RECOVERY & BIOHACKING FT. AARON DROGOSZEWSKI FROM RECOVER NYC

March 21, 2019

Today I cannot wait to share this EPIC interview with Aaron Drogoszewski from Recovery NYC. Before this interview I tried out all of their modalities and I have to say, this spot is so worth checking out in NYC if you're at all interested in deeply recovering your body, detoxing & leaving SO rejuvenated.

 

To check out Recover NYC click HERE!

To connect with Aaron click HERE!

To connect with me, click HERE!

BULLET JOURNALING, BRANDING & BURNOUT WITH KIARA BLANCHETTE FROM PUR OPULENCE

BULLET JOURNALING, BRANDING & BURNOUT WITH KIARA BLANCHETTE FROM PUR OPULENCE

March 14, 2019

Today we're back on the podcast & interviewing best-selling author, celebrity interview host, and founder of Pur Opulence, Kiara Blanchette. 

 

TOPICS WE DISCUSS:

Becoming an author at 19 and starting a company at 20

On the go wellness tips 

Bulletjournaling

Burnout & taking prevention

Working from home

Creating a wellness brand 

To connect with Kiara the founder of Pur Opulence, click HERE!

To connect with me, Valerie Ribon, the host of A La Mode, click HERE!

#20: HUMAN DESIGN EXPERT ERIN CLAIRE ON DESIGN TYPES, CAREER & LIFE STYLE

#20: HUMAN DESIGN EXPERT ERIN CLAIRE ON DESIGN TYPES, CAREER & LIFE STYLE

February 28, 2019

Human Design expert & coach Erin Claire gives us the 411 on all things human design in this episode!

Erin Claire has been featured on Forbes, Nylon, Well and Good, and is teaching us about using our design blueprints so we can optimize our lives personally & professionally.

 

TOPICS WE DISCUSS:

Intro to Human Design & types

Human Design vs. Astrology

Optimizing your workstyle by human design

Understanding your design chart

Intuition vs. gut feeling

Daily shifts for each design type & more!

 

To connect with Erin Claire click HERE!

To connect with Valerie, the host of A La Mode, click HERE!

 

 

#19 DEMYSTIFYING TAROT & SELF-CARE RITUALS WITH MORIAH SIMMONS

#19 DEMYSTIFYING TAROT & SELF-CARE RITUALS WITH MORIAH SIMMONS

February 21, 2019

Today we chat with intuitive healer, reiki master, writer & tarot reader Moriah Simmons. 

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TOPICS DISCUSSED:

Intro to Tarot

What is Tarot and a brief history

Demystifying Tarot

Tarot as a self-care and empowerment tool

Where & how to start

Healing and spiritual practices

_______________________

 

CONNECT with Moriah Simmons HERE!

CONNECT with me HERE!

 

 

#18 THE FOOD EFFECT: DIET FREE WEIGHT-LOSS & LONGEVITY SECRETS WITH DR. MICHELLE BRAUDE

#18 THE FOOD EFFECT: DIET FREE WEIGHT-LOSS & LONGEVITY SECRETS WITH DR. MICHELLE BRAUDE

February 13, 2019

The Food Effect Dr. Michelle Braude is coming on the podcast to bust diet myths & secrets for longevity, radiant health, and weight-loss. 

TOPICS WE DISCUSS:

+ Weight-loss myths

+ Result & science driven health & weight-loss tactics (sans dieting)

+ Why your "gluten-free" foods can be sabotaging your health & waist-line

+ Is there such a thing as too many veggies?

To connect with Michelle click HERE , and for her Instagram click HERE!

To connect with me on instagram click HERE!

If you enjoyed this episode, make sure you subscribe and leave a rating and review. 

New episodes every Wednesday!

Xx,

Valerie

 

#17 UNLOCKING THE HEALING POWER OF HERBS WITH EVAN PRITCHARD

#17 UNLOCKING THE HEALING POWER OF HERBS WITH EVAN PRITCHARD

February 7, 2019

A VERY different kind of episode. I’ve been getting SUPER into herbalism lately- and Evan Pritchard of Algonquindescent, walks us through understanding plants & herbs spirit names, the key to understanding them & unlocking their spiritual & medicinal qualities.

TOPICS

Herbs are verbs

How to heal with herbs

Drinking, burning & bathing benefits

Beyond the physical- indigenous spiritual plant teachings

Most powerful plants & herbs for healing 

ALSO He’s teaching this at Plant Power this weekend! To sign up for his workshop- click HERE

To CONNECT with Evan Pritchard click HERE!

To CONNECT with Valerie click HERE!

#16 ‘THOUGHT’ SHAMING, CONSCIOUS HEALING + SELF LOVE WITH RADIATE HEALTHY LIVING

#16 ‘THOUGHT’ SHAMING, CONSCIOUS HEALING + SELF LOVE WITH RADIATE HEALTHY LIVING

January 31, 2019

THIS WEEK we chat with the AMAZING Alana Lima, creator of Radiate Healthy Living & self love expert.

 

TOPICS WE DISCUSS:

+ most powerful ways to self heal

+ what 'boredom' means & how to use it as a tool

+ self care on the go

+ flow vs. planned action

& so. much. MORE.

 

To connect with Alana Lima click HERE!

To connect with me click HERE!

#15 HEALING DIGESTION, CYCLICAL KETOSIS & YOUR HORMONES + BEAUTY BIO HACKS WITH BIOHACKING BRITTANY

#15 HEALING DIGESTION, CYCLICAL KETOSIS & YOUR HORMONES + BEAUTY BIO HACKS WITH BIOHACKING BRITTANY

January 23, 2019
HEY GUYS. SO excited for this episode- we chat with Biohacking Brittany about skin, hormones, digestion & beauty biohacks.
 
This is the biohacking podcast for *WOMEN* because we have very different hormones, so it’s crucial that you take this into account when following any diet or fitness protocol.
 
TOPICS DISCUSSED:
 
Brittanys favorite biohacks
How to heal your digestion & leaky gut
Working with high fat diet & hormones
Creating a mind + body connection
& MORE!
 
BOOKS MENTIONED:
Dr. Taz Superwoman Rx & Naomi Whittle 
 
To Connect with Brittany click HERE!
 
To Connect with ME click HERE!